Download our free printable meal planner here›››

Skip to content
  • SHOP
  • ABOUT
  • SUBSCRIBE
Instagram Facebook Pinterest TikTok
urban-mamaz-logo
  • GIFT GUIDES✨
  • HolidaysExpand
    • Christmas
    • New Year’s Eve
    • Valentine’s Day
    • Thanksgiving
    • St. Patrick’s Day
    • Halloween
    • Easter
    • 4th of July
  • GatheringsExpand
    • Birthdays
    • Birthday Cards
    • Weddings
    • Graduation
    • Picnic
    • Camping
    • Holiday Decor
  • FOODExpand
    • Breakfast
    • Appetizers
    • Finger Food Ideas
    • Meal Prep
    • Chicken Recipes
    • High Protein Recipes
    • Dinner Ideas
    • Desserts
    • Meal Planner
  • HOME DECORExpand
    • Apartment Decor
    • Storage Solutions
    • Search by RoomsExpand
      • Living Room
      • Entry
      • Bedroom
      • Bathroom
      • Kitchen
      • Dining
    • DIY Projects
    • Printables
  • FAMILYExpand
    • Getting Pregnant
    • Pregnancy
    • Announcement Ideas
    • Baby Shower
    • Baby Registry
    • Baby Names
    • Baby Tips
    • Breastfeeding
    • Postpartum
  • LIFESTYLEExpand
    • Beauty
    • Fashion
    • Finance
    • Quizzes
  • PRINTABLE CARDSExpand
    • Birthday Cards
    • Valentines Cards
    • VIEW ALL»
  • 💸GIRLS MAKE MONEYExpand
    • BLOGGING
    • Free Blogging Course
urban-mamaz-logo
high-protein-breakfast-with-no-eggs
Breakfast · High Protein

15+ High Protein Breakfast Without Eggs

A high protein breakfast will keep you full and satisfied all morning long, but what do you do when you’re sick of eggs? I have 15+ recipes for a high protein breakfast without eggs that you’ll love and will keep you on the right track….

What’s new?
Whipped Feta Crostini With Hot Honey Appetizer
Appetizers

Whipped Feta Crostini With Hot Honey Appetizer

25 Halloween Finger Food Ideas to WOW Your Guests
Halloween

25+ Halloween Finger Food Ideas to WOW Your Guests

What’s for Dinner? These 30-Minute Meals Will Be Your New Faves (21+ recipes)
Dinner Ideas

What’s for Dinner? These 30-Minute Meals Will Be Your New Faves

25+ Crowd-Pleasing Cookout Food Ideas for Your Next Backyard BBQ
Camping

25+ Crowd-Pleasing Cookout Food Ideas for Your Next Backyard BBQ

sandwich-bar-ideas-2
Food & Nutrition

21+ Easy Sandwich Bar Ideas That Look Fancy For Your Next Event

Come for food,

stay for fun!
subscribe

CHOOSE YOUR EXPERIENCE

Explore our favorites
Printables
gift ideas
diy projects

plan your diet with our

Printable Meal Planner

Get your free copy
DOWNLOAD NOW
Latest on the blog
10 Best Makeup Tutorials for Hooded Eyes
Beauty

10 Best Makeup Tutorials for Hooded Eyes

How to Do Eye Makeup for Hooded Eyelids Are you looking for makeup tutorials for hooded eyes? In this in-depth guide, we cover…

Read More 10 Best Makeup Tutorials for Hooded EyesContinue

Mexican-Black-Bean-Stuffed-Sweet-Potatoes-recipe-2
Side Dishes

Mexican Black Bean Stuffed Sweet Potatoes (Vegan)

Vegan dishes don’t have to be boring or bland. The secret is building flavor, and the best way to do that is by…

Read More Mexican Black Bean Stuffed Sweet Potatoes (Vegan)Continue

Cheesy-Bruschetta-Phyllo-Bites-4
Appetizers

Cheesy Bruschetta Phyllo Cups

Appetizers have always been one of my favorite parts of a meal. They set the mood and get everyone excited for what’s coming…

Read More Cheesy Bruschetta Phyllo CupsContinue

MORE POSTS

Apartment Decor

Best tips and decor ideas for your apartment.

Get inspired

EXPLORE BY ROOM

Entry

Living

Kitchen

Dining

Bedroom

Bathroom

FEATURED THIS WEEK

15+ Cool and Clever Shoe Storage Ideas for Small Spaces
Home decor

15+ Cool and Clever Shoe Storage Ideas for Small Spaces

Living in a small space has its perks, but when it comes to keeping your wardrobe organized, you have to get a little creative. Finding a place…

Read More 15+ Cool and Clever Shoe Storage Ideas for Small SpacesContinue

Download OUR printables

First Apartment Checklist

and more!
DOWNLOAD NOW

MOST POPULAR

Protein Lunchables for Adults
High Protein · Meal Prep

21 Best Protein Lunchables for Adults

17 Best Camping Meal Prep Ideas
Camping · Meal Prep

17+ Best Camping Meal Prep Ideas

23 Graduation Gifts That Totally Nail the Moment
Gift Ideas · Graduation

23 Genius Graduation Gifts That Totally Nail the Moment

15 Best Gifts for a New Mom
Gift Ideas

15 Best Gifts for a New Mom

MEET The editor

Hey there!

Welcome to Urban Mamaz! I’m Yanna, the founder and publisher or this website.

Read the full story here…

Currently Loving

SHOP MORE RECENT FINDS >

Light-Rattan-Hanging-amazon
chanel-home-decor-book-amazon
amazon-home-page-banner-home-decor-boho
amazon-home-page-banner-chair
yanna-berman-urban-mamaz-blog-home-decor-printables banner
meal-prep-food-and-drinks-recipes-home-page-banner
yanna-berman-urban-mamaz-blog-apartment-decor-banner--2
More on the blog

01. Meal prep ideas

Find the best meal prep ideas – healthy, delicious and easy to make.

02. finger food ideas

Latest food trends, finger food ideas, and best YouTube tutorials to help you wow your guests.

03. Holiday decor

Best tips and trend to decorate your home for holidays and special events.

Want to stay updated?
subscribe to our newsletter

let's connect

ON INSTAGRAM

@urbanmamaz

Don’t over analyze, life is simple! I think I’ Don’t over analyze, life is simple! I think I’m starting to like writing messages on my nails LOL 🥂

#naildesign design
Late night dinner in Athens @theartistathens 🥂 Late night dinner in Athens @theartistathens 🥂
Luxurious breakfast at @marinadallal 🥂loveee Luxurious breakfast at @marinadallal 🥂loveee
Family vacation with kids in Athens, includes wate Family vacation with kids in Athens, includes waterpark and beach access 🥂 
@brownbeacheviaisland
My latest home decor item for living room table, w My latest home decor item for living room table, what do you think?! ☺️ @hmhome #homedecor #livingroomdecor
Delicious vegetarian breakfast idea - spinach with Delicious vegetarian breakfast idea - spinach with fried eggs and coconut cream! Health breakfast we love! 
Link in bio 👆🏽

#spinash #brekfastideas #glutenfree #proteinbreakfast #friedeggs #friedeggswithspinach #shakshukarecipe #shakshukaeggs #shakshuka #vegetarian #vegetarianrecipes #vegetarianbreakfast #coconutcream #healthybreakfastideas
Best Floating Shelves For Heavy Items! 📚 Read m Best Floating Shelves For Heavy Items! 📚
Read more here - 🔗 https://urbanmamaz.com/best-floating-shelves-for-heavy-items/ 🔗

LIKE and FOLLOW our page to stay updated! ❣️
Best Extendable Dining Tables To Serve Dinner With Best Extendable Dining Tables To Serve Dinner With 🍽️
Read more here - 🔗 https://urbanmamaz.com/best-extendable-dining-tables-that-are-full-of-style/ 🔗

LIKE and FOLLOW our page to stay updated! ❣️
Insanely Genius Ways to Use Mirrors in a Small Liv Insanely Genius Ways to Use Mirrors in a Small Living Room 🪞
Read more here - 🔗 https://urbanmamaz.com/insanely-genius-ways-to-use-mirrors-in-a-small-living-room/ 🔗

LIKE and FOLLOW to stay updated! ❣️

Explore

  • Meal Prep
  • Apartment
  • DIY Projects
  • Gift Ideas

UrbanMamaz

  • About
  • Advertise
  • Careers
  • Contact
  • Subscribe

Printables

  • Birthday Cards
  • Planners
  • Wall Art
  • View All

Subscribe to our newsletter!

Thank you!

You have successfully joined our subscriber list.

Instagram Facebook Twitter TikTok
  • Contact
  • Privacy Policy
  • Disclaimer & Disclosure
  • Accessibility Statement

Stock Photos provided by our partner Depositphotos.

This website is part of the Amazon Services LLC Associates Program, an affiliate advertising designed to enable websites to earn advertising fees by promoting and linking to Amazon.com

© 2025 Urban Mamaz · Theme by 17th Avenue

Pin It on Pinterest

Scroll to top
  • GIFT GUIDES✨
  • Holidays
    • Christmas
    • New Year’s Eve
    • Valentine’s Day
    • Thanksgiving
    • St. Patrick’s Day
    • Halloween
    • Easter
    • 4th of July
  • Gatherings
    • Birthdays
    • Birthday Cards
    • Weddings
    • Graduation
    • Picnic
    • Camping
    • Holiday Decor
  • FOOD
    • Breakfast
    • Appetizers
    • Finger Food Ideas
    • Meal Prep
    • Chicken Recipes
    • High Protein Recipes
    • Dinner Ideas
    • Desserts
    • Meal Planner
  • HOME DECOR
    • Apartment Decor
    • Storage Solutions
    • Search by Rooms
      • Living Room
      • Entry
      • Bedroom
      • Bathroom
      • Kitchen
      • Dining
    • DIY Projects
    • Printables
  • FAMILY
    • Getting Pregnant
    • Pregnancy
    • Announcement Ideas
    • Baby Shower
    • Baby Registry
    • Baby Names
    • Baby Tips
    • Breastfeeding
    • Postpartum
  • LIFESTYLE
    • Beauty
    • Fashion
    • Finance
    • Quizzes
  • PRINTABLE CARDS
    • Birthday Cards
    • Valentines Cards
    • VIEW ALL»
  • 💸GIRLS MAKE MONEY
    • BLOGGING
    • Free Blogging Course
Pinterest Facebook Instagram Twitter
SUBSCRIBE
What are you looking for?
Search